Stress Awareness Month

April 1st - 30th

Are You Feeling Stressed and Overwhelmed? You Are Not Alone...

Millions of us around the UK are experiencing high levels of stress, no more than ever and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems. Individually we need to understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us.

Here you can find helpful resources to help you understand what stress is, how it affects us and what steps you can take to become less stressed.

Be More Productive & Overcome Overwhelm Webinar

Be More Productive & Overcome Overwhelm Webinar

Would you like to feel more productive?
Do you ever struggle with feeling completely overwhelmed?
Have you ever had so much to do that you don't know where to start?
Join mindset coach Rob Blackburne for this webinar on overcoming all of the above and being your most productive self.

What Is Stress?

What Is Stress?

Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. 

This article explains what stress is, what occurs in the body when we are stressed, the signs of stress and 10 simple ways that we can all look after ourselves and manage this feeling.

Proven Strategies For Coping With Your Stress

Proven Strategies For Coping With Your Stress

When coping with stress, it can sometimes be difficult to know where to even begin, though there is no shortage of advice that may come your way. Should you tackle the problem head-on? Or should you simply change how you think about the stressors you face? Is there a specific way to make your stress dissolve so that coping with stress becomes a no-brainer? And how can you best choose the appropriate method for coping with stress?

The bad news is that it's not always easy to cope with stress. It's usually a process, and the "right answer" isn't always clear. The good news is that it becomes easier and easier to cope with stress once you become aware of what works best for you and in which situations each strategy is most helpful.

Here you will find practical tips on identifying the types of stress and how to cope with it.

Why Talking About Our Problems Makes Us Feel Better

Why Talking About Our Problems Makes Us Feel Better

Does talking to a friend about your problems make you feel better? If so, you’re not alone. And now research in psychology and neuroscience tells us why.

Get Help From A Mental Health Charity Helpline

Get Help From A Mental Health Charity Helpline

Whether you're concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.

Here you can find a comprehensive list of charities that can help.