National Fitness Day

22nd September 2021

Join the Movement

National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier lifestyles through being physical active.


National Fitness Day 2021

National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks, virtual workouts and many more.’
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Activity Finder

The National Fitness Day Activity Finder as been designed to encourage people across the UK to get moving and join the free events taking place on Wednesday 22 September.  The Activity Finder will provide you with with free events hosted by fitness and leisure operators, activity providers, sports clubs and community groups.

Activities are being added daily, if you don’t see anything in your local area be sure to check back at a later date. Otherwise check out to your local gym, leisure centre or sports club and see what they are doing to celebrate National Fitness Day!

How To Look After Your Mental Health Using Exercise

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
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Are You Getting Enough Sleep?

The amount of sleep required varies from person-to-person but getting enough of it is imperative.

Getting enough sleep can improve your concentration, improve your mood, reduce headaches and contribute to weight loss.

Sleep hygiene refers to your habits when it comes to sleep and this article is full of practical healthy sleep tips that will help you to improve yours.
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7 Benefits Of Drinking More Water

We all know that we should drink plenty of water, but do you know why?

Here's 7 science-based health benefits of drinking enough water, which is one of the many small changes that you can make to improve your overall health.
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