Using Art Therapy to Help People Heal
In psychology, the use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy. Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being.
Art, either the process of creating it or viewing others' artworks, is used to help people explore their emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.
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