Duration: 1 hour. The course will focus on strength training two areas: strength training and toning the body holistically. They are working on one or several muscles at the same time for the sake of aesthetics, development and building muscle.The objectives of the activityBetter physical strengthImproved muscle toneDry or muscle massStrengthening of joints and tendonsImproved esteem and self-confidenceProceedings of the sessionYour coach will set up a program of muscle strengthening in several stages. Indeed, exercise, expenses and the number of repetitions of the movement inevitably evolve with your progress. Different cycles of training will be offered throughout your program will consist of a set of physical training methods that will be used to maintain and / or build muscle.